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Poor diet while traveling can disrupt Healthy People activities. The reason, eating foods that are not right during the trip can cause digestive problems, which also affects the decline in the immune system. In order for the body to stay primed when traveling, let’s eat this energy-enhancing food.

1. Foods rich in iron

Iron deficiency can cause fatigue, headaches, fever and difficulty breathing. So, what is the daily requirement of body iron? According to Frances Largeman-Roth, RD, author of New York Times best-seller health books, women aged 19-50 years need 18 mg of iron per day, while pregnant women 27 mg a day. While men of all ages need only 8 mg of iron a day. Iron sources can be obtained from foods such as spinach, citrus fruits, corn, fish and eggs.

2. Fresh fruits

Fruits are a healthy source of carbohydrates for the body. Plus, it’s also packed with vitamins and minerals like vitamins A and C, which can help prevent infection and keep your body fit. Dr. Niya Jones, MD, MPH, doctor and health editor of Yale University graduate, suggests bananas as a healthy snack that can be consumed anytime. Because in addition to rich in fiber, bananas also contain vitamin B and potassium, a substance that promotes energy for the body.

3. Fish

Compared to eating red meat, more fish consumption can be recommended to increase stamina. Fish are high-protein, low-fat foods. In addition to rich in omega-3 fatty acids, fish also contain vitamins and minerals such as vitamin D and B2 (riboflavin), calcium, phosphorus, iron, zinc, iodine, magnesium and potassium.

This nutritious food will certainly support endurance during traveling. The American Heart Association also recommends to Healthy People to eat fish at least twice a week as part of a healthy diet.

4. Oatmeal

In 2000, a study published by Krauss RM and his team in the journal Circulation showed that 1 ounce of oatmeal contains about 150 calories, 4 grams of fiber (soluble and insoluble) and 6 grams of protein. In addition to full fiber, oatmeal also contains many minerals such as thiamin, magnesium, phosphorus, zinc, manganese, selenium and iron. And fiber in oatmeal also makes the stomach full longer, so it can prevent Healthy People eat excessive when traveling.

When traveling, try to keep food intake into the stomach. As much as possible choose foods that do not cause problems to the body, especially



Speaking of comfort, it would also have to apply when choosing a bag, both backpacks and handbags, which will be worn during traveling. No need to wear brand bags, which must be considered for free and safe to wear. If it is clear, that point is for you to be trained with ignorant hands.

But if comfortable, what are the benefits that come when building a bag that may be simple but cause a comfortable feel? Probably not going to be an Instagram maybe bag with unique shapes, but girls, comfortable one thing that deserves to be negotiated, let alone debated. Convincing yourself, this is the reason why you should choose a comfortable bag when traveling.

Keep the mood. Sounds trivial indeed, in fact, keeping the mood during traveling can not be said as an easy job. Well, one that can ruin your day is to wear a bag that is less comfortable.

You certainly have an agenda in those days while you’re there. While completing the desired activities, you definitely do not want to be distracted by the cute bag but the size is too small to carry all the needs, or a tangled bag strap and make you have to fix it every 2 minutes. Reduce the stir. Uncomfortable, you must do certain movements to be in the most unobtrusive position. But because of things that are not comfortable, it is difficult also to make the bag feels so.

In order not to perform actions that ‘justify’ movement that could actually not be done, then choose the most comfortable bag. Avoid wearing bags that you do not yet know whether or not comfortable on the go, even though they are very funny. Focus on the itinerary. If a comfortable bag is in effect, then you can focus on the itinerary. Mood is awake so well, you do not do moves do not have to. So, the agenda can be done with

In this way, not you will embrace all the nuances that have been imagined long before stop over at the place. Travel can be dominant impressed fun. If you already know this, leave your uncomfortable bag at home during traveling yes!…


The city of Paris is a city that has many nicknames, but do you know if the most famous nickname is La Ville-Lumiere (The City of Lights)? A nickname that emerged thanks to his fame as a center of education and modern thought during the Age of Enlightment, which was then used because of the stunning city lighting as it enters the present era. The city of Paris is the capital of the French State, and one of the most populous cities on the continent of Europe. A city that became an essential center of government for more than two millennia. The city of Paris has become one of the leading centers of culture, business, education, entertainment, media, science, fashion and art in the western world. So that makes it one of the destinations that you must visit.

As one of the largest cities in Europe, Paris offers a variety of activities that you can do. You and your family can visit the funfair at Jardin d’Acclimatation. A playground set up in 1860, which has a Normandy-style breeding theme accompanied by various animals. In addition, this place also has a night market, rollercoaster rides, flying chairs, magic house and mini golf.

While you are a picnic, Parc des Buttes-Chaumont is a suitable place, as it is full of beautiful plants. And if you want to exercise while admiring the beauty of Paris, bicycle rental is available at Velib, with nearly 20,000 seps, spread over 1,500 points for 24 hours. Or you can join the Pari Roller, you can work along with other roller bladers for 3 hours. This activity is open to the public, you are quite present at 10 pm at Raoul Dautry, right in front of Tour Montparnasse.

For those of you who like shopping, flea market Les Puces de Montreuil provides various options at a very affordable price. If you want more fashionable, you can visit Boulevard Haussman, Rue Charlot or Montaigne Market. While at Merci – a Concept Store like a big attic located at Haut Marais – you can buy anything you want; Ranging from furniture, clothing, jewelry, perfumes, accessories and books. Uniquely, the revenue from the sales they earn will be donated to charity. For those who want more trendy, Kitsune, a Concept Store offers quality products ranging from tartan shirts, slim-cut jean, cardigans to pleated schoolgirl skirts.

While a place to hang-out or just social interact with Parisians, you can visit Silencio, a club named for a place in David Lynch’s Mullholland Drive movie this is the newest and frequently visited hangout spot. At any given time, only those with membership can login. After midnight, Silencio is open to the public, so you can see the A-listers who visit the club. For those of you who like the rhythm of disco or minimal house come to the Chacha Club, or Le Rex Club, where the DJ will play his turn table with a solid sound system. Jazzed up you life by visiting Morning Star, a low key club offering jazz experimental music, or Au Duc des Lombards, featuring international jazz musicians.…


Who says women can not travel alone? For most people, especially women, traveling or traveling alone may be considered a scary thing for women to avoid traveling solo for various reasons. Mostly because of fear and lack of confidence. Many women do not want to travel alone because they feel lonely and have no friends.

But, life is too short to continue to be afraid of taking risks! At least, you should never feel the thrill of doing solo traveling as a woman, once in life. By traveling alone, you will experience something that has never been felt before.
Along the way, you will meet many new people who have never imagined before. In addition, you will also learn to be more independent and courageous.

The journey will be more soothing and relaxing, because you alone are in complete control of what you want to do. There are no rules and limitations on where you want to go. It is also possible that you will experience a life-changing personal experience. By doing solo traveling, you can clear your mind, listen to your heart, and know yourself better.

Traveling tips safe and comfortable. Women if you want to travel alone:

Choose Lodging in the Crowded Area

Whether for those of you who choose to stay overnight in hotels, inns, or inns, the location is the main thing to watch out for. Especially if you travel to a country that is ‘less friendly’ to women. Choose lodging that is in an area close to the center of the crowd. This will make it easier if you want to find food, ATM, and shopping at night.

2. Avoid Mobility at Night
As much as possible, avoid to travel long distances at night. Like a long journey by bus or train. Night trips are considered to be more risky and prone to women, especially in countries known to be unfriendly to female tourists. Travel during the day. Although it may cost a little more, but your security and safety as a woman is much more important.

3. Always Bring Power bank
Smartphones or gadgets are the most important things that must be taken when doing solo traveling. Because with this technology, you can communicate with the outside world, open maps, and search for important information about the city you are exploring. Do not forget to save a list of important numbers like the phone number of the local security guard just in case. Do not let your smartphone run out of battery when it matters.

Find Information First

This is something you must do before starting the journey. Browse and learn in advance about the location you will visit. Find out what hotels or inns are recommended by other tourists, what areas are everyone’s favorite, which areas to avoid, what popular tourist spots, delicious local specialty restaurants and, as much as possible, try to understand the ins and outs of the city You visit. Believe me, it will help you not to get lost when you arrive at your destination. And most importantly, can minimize your risk of fraud cases.

Stylish Like Local Residents

As much as possible, do not show style as a tourist. Avoid looking confused in public places. Holding a large map, or hanging a camera around the neck is something you should not do as a woman traveling alone. The solution? Maximize the functionality of your smartphone. You can easily access the map from your smartphone, right?

Keep it a secret if you are traveling alone

When meeting many people along your journey, do not tell them that you are traveling alone. Because, you can be an easy target for people who have evil intentions. At least, make the impression that you are waiting for someone else or traveling separately with a person

Keep it a secret if you are traveling alone

When meeting many people along your journey, do not tell them that you are traveling alone. Because, you can be a soft target for people who have evil intentions. At least, make the impression that you are waiting for someone else or traveling separately with a friend. But make exceptions if the person is trustworthy, such as hotel clerk or security.

Pepper Spray or Stun Gun

There’s nothing wrong to keep watch as a woman. You can bring pepper spray or stun gun as a self defense tool. Because we never know what’s going to happen, do we? While traveling alone, security remains number one.…


Bunaken National Park is a tourist attraction located in the Gulf of Manado – North Sulawesi with an area of ​​about 8.08 km square, this tourist spot is one part of the government of Manado city which is the capital of North Sulawesi. Here there is a very beautiful Marine Park located around the island of Manado Tua (Mantehage and Siladen). To enjoy the underwater atmosphere of Bunaken you have to dive into and move to the rhythm of the waves that flow.

Image of Bunaken Marine Park The stunning underwater enchantment of the sea you can find here, there are about 13 types of coral reefs that vertically sloping downward vertical about 25 – 50 meters. You will also be spoiled with views that are served by about 91 species of fish in the Marine Park Bunaken. Among others white koi (Seriola rivoliana), local gusimi (hippocampus), indigo gasi (Scolopsis bilineatus), goropa (spinotocepsep hinephelus and hypselosoma Pseudanthias), yellow tail lollicity (Lutjanus kasmira), and many others. Not only that here are also found many mollusks such as goat head fish (Cassis cornuta), nautilus (Nautilus pompillius), giant kima (Tridacna gigas) and tunikates or askidian.

For travelers who love scuba diving, this is one of the best places to do the activity. There are about 20 points that can be used for diving, where you will get a chance to swim into the sea surrounded by a variety of marine life is very fascinating. History of Bunaken Tourism

History of Bunaken Tourism

Bunaken this one can be very famous as it is now because of the beauty of the marine park, this tour was discovered in 1975, and used as a mainstay tourist attraction of North Sulawesi. The realm of bunaken has been populated by the population since 1400, and the first inhabitants of this place are immigrants from the kingdom of Bowontehu (Old Manado) and the occupied territories include Bunaken, Mantehage, Siladen, Naen, Talise, Bangka, Ganges and Territories The northern coast of the Minahasa peninsula

In the 1850s, the people who occupied Tanjung Parigi moved to the Southeast, located on the edge of the beach and directly opposite Manado City itself. Then the community established a land which they named “Wunakeng” which stands for the name “Kinawungakeng”, said Kinawunakeng itself has a meaning of residence. Then on its development, the word “Wunakeng” itself was changed to Bunaken which stands for “Pamunakeng” which means the landing of a boat.

Travel Route Towards Bunaken National Park

To reach the tourist area of ​​Bunaken National Park is very young. If you travel by air, you can directly transit at Sam Ratulangi International Airport in Manado City. Where the airport is connected with other major cities in Indonesia such as Jakarta, Surabaya, Makasar, Balikpapan and also Denpasar Bali. Other than that for you who come from abroad like Malaysia, Singapore, Philippines can also directly transit at this Airport.

Then from Sam Ratulangi Airport your journey continues to Manado City by taxi transportation, from Manado to Bunaken Island itself, the journey continues through the existing port of Manado to Marina Blue Banter and Marina Nusantara Diving Center (NDC) in Kecamatan Molas, Approximately 30 minutes. After arriving at Marina Blue Banter is still needed 10 to 15 minutes trip by cruise to the dive site, semantara if you pass the Marina Nusantara Diving Center (NDC) takes 20 minutes. Besides other alternatives to get to Bunaken Island from Manado, you can use boat transportation that you can rent from Marina and Pasar Bersehati

Then for admission to Bunaken National Park tourist area, you can get it by buying in Manado city precisely at Bunaken National Park Office, besides you can also get it at some ticket sales counter exist in Liang village (Bunaken Island) or in Siladen


St. Croix River Cruises

We expect the cruise traces we work with are outstanding, every in its personal method. Cruise ships resembling large floating hotels make use of 1000’s of staff and crew members performing duties in positions an identical or similar to jobs at 5 star hotels or resorts on land and along with all of the vessels at present below development the number of cruise ship jobs worldwide is anticipated to double by the 12 months 2014 leading to hundreds of recent openings.

Luxurious, small cruise ships present an intimate setting by which passengers will enjoy unparalleled personal service, well-appointed staterooms and world-class cuisine. When you are ready, search the web’s largest cruise database to seek out the proper cruise line in your subsequent cruise vacation.

For the rest of employees and crew discounted cruise charges for relations and relations might apply (at cruise line’s discretion). Explore the Hudson River, Maine, and the rest of New England aboard the most recent small ship of American Cruise Lines. Tall ships characteristic a variety of itineraries and activities not found on a traditional cruise.

Officers, crew and staff members get promoted, change ships or cruise strains, go on vacation, return to school or simply settle down on land leaving vacancies on regular basis. Regardless of your nationality or earlier work expertise there are cruise ship jobs for you on board the many luxury vessels cruising the oceans.

Within these two most important classes the assorted cruise ship job positions are organized by shipboard departments. Now these tranquil waterways permit American Cruise Strains to offer visitors with an exploration of historical past and pure beauty. Cruise jobs are in reality so addictive, that many crew members discover it fairly tough to live on land after finishing a contract on board a cruise ship.…