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What Almost No One Knows About Health

Why Drinking Enough Water is Essential to Optimal Health Our bodies are composed of around 70% water, meaning that every cell in the body is mostly just water. For this reason, to maintain optimal health, drinking enough water is a must. A good number of scientists recommend drinking at least eight glasses every day, but others suggest listening to your body to discern how much is needed. No matter the piece of advice you decide to follow, it’s important to always remember that the body needs adequate amounts of water to function in the right way. Here’s a brief look at some of the health benefits of drinking water: Increases energy Since the cells are mostly composed of water, staying hydrated ensures that the cells are adequately nourished. This raises your energy levels whilst reducing fatigue. What’s more, drinking enough water boosts your ability to focus and think with clarity, as most of the brain matter is composed of water. So if you’re feeling a little fatigued or are struggling with concentration, more water just might be what you need.
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Boosts immunity
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Those who take in as much water as their body requires are less likely to catch an illness. As we’re all aware by now, water has a role to play in every bodily function, the immune system included. Drinking adequate amounts of water keeps your immune system strong, helping to keep at bay such diseases as cancer, heart disease and flu. If you’d rather be healthy most of the time, then you must consume enough water. Promotes healthy weight loss In order to lose weight in a safe, healthy way, it is important to stick to natural solutions. You’ll need to choose only healthy foods, drink enough water, and exercise your body. Other quick fixes, such as fad diets and diet pills, are not just unsafe but also ineffective. Water is very important keeping hunger in check, reducing your intake of food, increasing metabolism and removing fat by-products. Taking enough water is therefore one of the most effective ways to maintain a healthy body weight. Relieves headaches Headaches are usually caused by dehydration. Several scientific studies have established that taking water can relieve headaches in dehydrated subjects. When you drink enough water, you lower the chances of headaches or migraines occurring in the first place. Adequate water consumption can also reduce back pain and other body aches too. Prevention of hangovers If you’re going out to drink, it’s a good idea to drink up as much water as you can beforehand. This is because alcohol causes you to lose more water than you are taking in (diuretic effect). This leads to dehydration, which can bring about thirst, headaches and fatigue. So make sure you’re taking water between drinks, and at least a glass or two before going to bed.