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Case Study: My Experience With Supplements

Understanding Men’s Supplements

In our daily diets, there are nutrients that the food we take does not provide. In order for us to remain productive and full of energy there are certain supplements that should be incorporated in our diets. Taking supplements guarantees that one will have a good nutrition and healthy bodies. Unhealthy lifestyles and poor eating habits are the reasons why the intake of nutrients is not sufficient. Aging makes men susceptible to a variety of diseases such as hair loss, enlarged prostates and heart diseases. These nutrients will equally benefit women if they choose to use them.

Folic acid, vitamin E, omega 3 and calcium are the most used supplements. Calcium is needed by men if they are not able to get it from the food that they eat. Weight in men’s’ is controlled by calcium. A minimum of 1000 mg is required for man’s a daily calcium dosage. Three servings of food filled with calcium everyday will be enough to guarantee a strong body.

Vitamin E has anti-aging properties and it prevents quick aging. It ensures the skin does not dry and it has antioxidant properties which get rid of toxins. Vitamin E ensures that blood and air is sufficiently circulated to the scalp. Diseases like heart conditions, eye problems and cancers are combated by vitamin E. Nuts and oils are the types of food rich in Vitamin E. Not everyone takes the required 400 UI Vitamin E daily dosage and the supplements can provide this. The body remains healthy.

Doctors’ advice that taking folic acid will reduce the chances of one getting heart problems. Blood flow increases and clotting in the arteries is regulated. Risks of getting heart attacks are reduced since homo cysteine levels are regulated. Alzheimer disease is treated by taking a lot of folic acid. Older men should use this supplement. One needs a minimum of 500 mg on a daily basis. For one to benefit from using folic acid, they need to ensure they take the recommended dosage.

The other supplement is omega 3. These are fatty acids with an incredible amount of nutritious benefits to one’s health. Omega 3 reduces the risk of getting heart attacks when consumed by men as part of their diet. Blood pressure levels and cholesterol levels are regulated by omega 3. High amounts of omega 3 are found in fish and fish oil. Omega 3 is vital in reduction of clots and better blood flow. Mental health and vision is improved and hair loss is reduced when omega 3 is used.

You are guaranteed to be healthier and disease free when you consume enough omega three.
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