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The benefits of traveling

Traveling saturated with the routine sometimes make someone so want to go on vacation. Every day activities, such as work, to school, or to the campus is quite boring. Moreover, if things are done it always make stress.

Of course, all he had in mind was to go on vacation out of town or country for a few days. By going on vacation can certainly make the mind becomes more fresh. Going to a vacation somewhere should be done by everyone. Why? The reason why you should vacation:

1. Prolong life

One study showed that people who vacation regularly have a 17% lower risk of experiencing death from various causes. Therefore, go on vacation at least a year 2 times to prolong the age.

2. Good for heart health

From the same study that involved 13,000 high-risk heart patients, it shows that patients routinely take annual leave for vacation. It was able to cut the risk of death from heart attacks by 29%.

3. Brings happiness

Let alone take a vacation, before going on vacation somebody there who already feel happy. A Dutch scientist suggests that just preparing for a holiday trip alone can raise a person’s level of happiness.

In addition, other studies have also shown that leisure and casual activities lead to a more positive outlook and can reduce depression or stress.

4. Increase productivity

A vacation somewhere can recover from stress. If stress is lost, it can be exciting again to do the routine. In fact, after the holidays you can find new ideas and spirit again work.

5. Improve relationship quality

For those who are married, vacationing can improve the quality of family relationships. In addition, with a vacation usually women are happier at home and family. For that, do not forget to vacation with family every year.